![]() ![]() Suggested donation (not required) of $5 - $10 can be made when you register.*** Please get cleared by your medical doctor to perform physical activity prior to attending this class. Please try to virtually arrive 10 minutes prior to the start of class. Please save your confirmation email to access the class on the day of the event. *** The zoom class link can be found on the bottom of your rsvp confirmation email that you will receive after you register. Ja-api Class teaches us to live Relaxed and Happy! There is no wrong way to do Ja-api and that is the beauty of it! We listen to our bodies accommodating the moves to our liking, as we follow the instructors recommended movements.īare feet is recommended, and is quite nicely done on a yoga mat, but not required. ![]() The rhythm of the music in harmony with the movement of the body and the intention held in mind is healing on many levels! The music is a delightful mix of favorites from all genres, all ages and all over the globe. Ja-api, pronounced "Happy" is a fun and easy movement program consisting of 12 sequences that express 12 specific intentions starting with "Being Present" through to "Self Love".Įach sequence is set to music with movements creatively expressing each intention in a fun and simple way giving an overall feeling of well-being inside and out.
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